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Can Gym Interior Design Affect Your Workout Habits?
12/8/2019
Sports has become a very important part of our lives, it is not just a hobby or a habit for the rich, it should become a life routine.
It’s not a secret that physical activities make you feel happier, improve relaxation and sleep quality, increase energy levels and enhance overall wellbeing, however so many of us barely find time and will power to go to the gym.
New Year’s resolutions often does not work and gym membership gets forgotten.
Having a gym in comfort of your home could ease up situation and eliminate the excuse of no time to go to the gym. Another advantage of having gym in your home is privacy- from now on trade mill is always available and nobody is watching.
Even if you are not a sports enthusiast dedicating some space for gym and occasional workouts in your home is something you should consider when designing your dream home.
Most popular place within villa space planning for gym is often basement not far from entertainment room which gives space for heavy gym equipment, however it can be located in other places of your home featuring huge windows and a view with a lighter versions of sports equipment.
There are few important things to consider when designing the gym:
- Location within home
- Space planning
- Gym equipment
If your gym will be located in the basement- good air conditioning, ventilation and climate control are crucial as well as good lighting.
Popular rustic, loft and urban interior design styles for gyms should not necessary be your option to go for.
Having your own gym is letting you choose interior design style according to your imagination and make it as glamorous as you like for pleasant workout.
Big mirrors, splendid lighting, quality gym equipment, good sound system and gym quotes or images on the walls to keep you motivated- will definitely make you want to spend more time working out.
When choosing gym equipment always choose the best quality not best price, as machines that you can fold are cheaper but have less durability than fixed machines.
If you are not a big fan of weights lifting and heavy equipment you may design a smaller place for your workouts with tools like ropes, yoga mats, a large rubber ball and many other will do the job and keep you active.
Let’s not forget that turning your living room occasionally into small workout place while watching your favorite tv show or online workout home program is still always a good idea- that can be taken in consideration when designing layout of your interior.
No doubt professionally crafted interior design of our home and space layout may affect positively our habits and daily routine.
Contact Algedra experts to get consultation on how to improve your interior and space layout for positive change.
Stay active and healthy!
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